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|  "Don't judge a book by its cover." This well-worn aphorism certainly applies to veggies...especially the sweet potato. This starchy root vegetable is, to be honest, not the most attractive food—with its odd shape, imperfect skin and dusting of dirt. But don't let the appearance stop you from incorporating it into your meals. Chock-full of vital nutrients, including vitamin A, vitamin C, beta-carotene, potassium, folate, fiber, B vitamins and...  Continue reading Sweet Potato...A Real Superfood
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|  It started with Flint, Michigan, where outraged parents complained of toxic concentrations of lead in their drinking water. But anyone who reads newspapers, watches TV or goes online knows that lead continues to be a national problem. A hidden danger: While attention has largely focused on the potential harms to children (including lasting damage to their developing brains and lowered IQs), adults are not immune to lead toxicity. Here's how to protect yourself—and your family... Continue reading Lead: The Dangers No One Is Talking About |
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